| A handful of Mixed Nuts |
1 cup of taufufa with 1 tablespoon of sugar |
| 1 cup steamed edamame |
1 wholemeal red bean or curry chicken pao |
| ½ cup of greek yogurt with ½ mixed berries |
3 pieces of jacobs wholemeal cream crackers with 1 cup teh o ais |
| 1 medium sized banana |
1 cup steamed chickpeas (kacang kuda rebus) |
| 1 cup frozen grapes |
1 individual pack (30-35g) brown rice or quinoa chips |
| ½ cup chia seed pudding |
2 small sized baked sweet potato doughnut |
| 1 ½ cup lightly salted popcorn |
1 cup plain steamed sweet corn |
| 1 medium sized steamed/baked sweet potato |
1 medium sized (6 inch) grilled sweetcorn |
